Most men racing towards 40s spend a lot of time thinking about the increasing waist size and receding hairlines. One cannot do much (yes, wigs and hair transplants are always considered) about the receding hairline but there are a few things that they can do about the increasing waist size. jogging and running are supposed to the most popular and easy options.
Every day, at the time of getting dressed for office, my waist reminds me of the promises that I have made to myself. The promise to run or jog to burn the fat that make me look like a python that swallowed a goat. I want to be honest to myself but there are several challenges.
In Delhi, there are not many places where you can run or jog without consistent threats of a rich kid with big car and tiny civic sense running over you. The public parks and running tracks are luxury for most common men. Luckily, I live close to (close enough to reach there with a 10 minutes walk) a public park. But, for that one needs to get up by 6 pm. There is no shame in accepting that I am not one of those morning persons. Getting up at 6 pm does not come naturally to me. It is a rather forced and unpleasant thing. Post 6 pm, I do not want to take that 10 minute walk to the park; the smoke and the traffic threaten me to a level that I would prefer dying as fatso than walking.
So far, I have not been able to jog or run for more than once or twice in a month. Recently, I did all the hacking of mind and motivational nudges to make myself up for the challenge of morning jog. I have started jogging.. well.. I have done it for a couple of times to be exact. But I might be switching to running on a treadmill in gym. Delhi air quality is getting worse and worse every day. I was under the impression that I am running in clean air but that was just an illusion in absence of information.
I hate running indoors. Nothing can compare running with trees by your side and morning wind hitting your face. Sadly, it seems that if I want to run in not so polluted environment I have to switch to gyms fitted with air purification systems and use a treadmill.
We need to be more conscious of our lifestyle and economic growth. We are paying a horribly high price for our luxuries, egos and greed.
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